You may be surprised!

I like to blabble on about focusing on the simplicity of nutrition and sticking to the basics.

Like eating single ingredient foods, have a good variety in your diet, prepare your own food and get a good mix of protein, carbs and fats.

Hopefully you read that and paid attention to what I was saying, if not go back and read it if you get a chance.

Moving on from Fridays topic I want to keep it on the same path.

I have created a video based on what I eat over the course of a day…

It’s roughly about 2500 – 3000 calories, I know I know lucky me.

But as much as your calorie intake will be different it will give you an insight into:

• How much food I eat
• What types of food I eat
• How many meals I have
• The food prep that is required

So hopefully you can take something from it that will help your own nutrition and as always if you have any questions then don’t hesitate to ask.

I am always free to chat.

Now this is not how I eat everyday, it’s a good day and a fairly normal day for me.

You can watch it here: https://www.youtube.com/watch?v=-H5vwHMxTOs

Right it’s time for some eggs and smoothie so I am off.

Mark