I think I finished last…

This week I had my son Jack’s first ever nursery sports day. It was a big deal and he is still wearing his medal. At the age of 3 he loved it and it was good to see all the kids having fun.


Even in the rain 🙁


At the end of the kids events they announced a Mothers and Fathers race. I thought I should be ok at this, after all it is my job to be fit. That was until it was evident that it was an egg and spoon race. Needless to say I was brutal and finished pretty much last. Now obviously this was a bit of fun and it was great to get all the Mum’s and Dad’s involved.


Not that I am bitter 🙂


It just shows you even in silly things like this we aren’t good at everything. We all have different strengths and weaknesses. Some people say you should focus on your strengths and not worry too much about your weaknesses. Which is great in some instances like keeping fit. You might think for example that you need to run to lose weight. But in truth you suck at running and hate it. You also aren’t very likely to stick to it.


So that case don’t do it. Don’t force yourself to do something you aren’t good at and don’t enjoy. There is more than one way to lose weight. Sticking to something you are good at and are more likely to stick to will produce better results. I see people all the time trying to push through and do something they don’t enjoy. Join slimming clubs, run in the street or eat rabbit food. It doesn’t have to be this way.


It won’t come overnight but if you keep adding layers of good habits on top of the good ones you have already introduced then you will start being more consistent and ultimately get better results. Which is what we all want at the end of the day. So the message here is don’t get caught up and worry about things you aren’t good at, focus on the things you are good at and use them to your advantage. You will be happier in the long run to. It sounds like a win/win to me.


Right I am away to practice for next years egg and spoon race.