Give customers a flexible yet structured program that will help them get the body they want in a friendly group environment that will provide support and allow them to stay motivated to achieve their goal of a better body composition and regain their confidence and happiness.

Module 1 - Foundation

  • Consultation
  • Physical Assessment (including photo’s)
  • Dietary Assessment
  • Goal Setting

Module 2 – Initiation

  • Identify the group level the client will begin at
  • Begin Group Training
  • Start Nutrition Program

Module 3 - Progression

  • 1st Accountability review meeting (at 4 Weeks)
  • Goal Review
  • Measurements, weigh in and re assessment

Module 4 – Empowerment

  • 2nd Accountability review meeting (at 8 Weeks)
  • Goal Review
  • Measurements, weigh in and re assessment

Module 5 - Longevity

  • Graduation from the program (12Weeks)
  • Certificate, T Shirt and Prize
  • Move forward with confidence in yourself and what you have learnt.

The level of service is based on sessions per week of small group training.

Level 1 –2 Sessions Per Week: £69 Per Month
Level 2 –3 Sessions Per Week: £89 Per Month