Give customers a flexible yet structured program that will help them get the body they want in a friendly group environment that will provide support and allow them to stay motivated to achieve their goal of a better body composition and regain their confidence and happiness.
Module 1 - Foundation
- Consultation
- Physical Assessment (including photo’s)
- Dietary Assessment
- Goal Setting
Module 2 – Initiation
- Identify the group level the client will begin at
- Begin Group Training
- Start Nutrition Program
Module 3 - Progression
- 1st Accountability review meeting (at 4 Weeks)
- Goal Review
- Measurements, weigh in and re assessment
Module 4 – Empowerment
- 2nd Accountability review meeting (at 8 Weeks)
- Goal Review
- Measurements, weigh in and re assessment
Module 5 - Longevity
- Graduation from the program (12Weeks)
- Certificate, T Shirt and Prize
- Move forward with confidence in yourself and what you have learnt.
The level of service is based on sessions per week of small group training.
Level 1 –2 Sessions Per Week: £69 Per Month
Level 2 –3 Sessions Per Week: £89 Per Month