How much I eat in a day…

You may be surprised!

I like to blabble on about focusing on the simplicity of nutrition and sticking to the basics.

Like eating single ingredient foods, have a good variety in your diet, prepare your own food and get a good mix of protein, carbs and fats.

Hopefully you read that and paid attention to what I was saying, if not go back and read it if you get a chance.

Moving on from Fridays topic I want to keep it on the same path.

I have created a video based on what I eat over the course of a day…

It’s roughly about 2500 – 3000 calories, I know I know lucky me.

But as much as your calorie intake will be different it will give you an insight into:

So hopefully you can take something from it that will help your own nutrition and as always if you have any questions then don’t hesitate to ask.

I am always free to chat.

Now this is not how I eat everyday, it’s a good day and a fairly normal day for me.

You can watch it here: https://www.youtube.com/watch?v=-H5vwHMxTOs

Right it’s time for some eggs and smoothie so I am off.

Mark