Our service is for YOU! You think you don’t have enough time to fit the exercise in and if you have a bad day you want to eat your bodyweight in chocolate and crisps. You can do this! If you really want it? You are insecure about your body shape and check the calories on packets of food because you think just a few less will help. We will give you that body confidence back and your health to go with it. No more stressing or worrying about what it says on the scales next time you step on. You will look good, which in turn makes you feel good.

Have a look and see what program is right for you:

All are programs are designed to do the same thing. Get you feeling good about yourself again!

1 on 1 PT - Synergy Elite Fit

2 Sessions Per Week - £225 per month
3 Sessions Per Week - £300 per month

Fast Track your results
1 on 1 work ratio for the ultimate personal guidance and support
Choose session times to work in with your schedule

  • Personalised Training to suit you.
  • Minimum of 6 months training.
  • Review of targets and goals ever 4 weeks.
  • Nutrition plan tailored to suit you.
  • 24/7 support via e mail, phone or text.
  • Full physical assessment before starting.
  • Join the private facebook group that gives you information and keeps you motivated.

Small Group Training - Synergy Team Fit


3 Sessions Per Week - £149 per month

8 weeks of training, support and guidance
Work with other like-minded people in a group environment
Become part of the community here at Synergy Performance

  • Personalised Training to suit you.
  • Review of targets and goals ever 2 weeks.
  • Nutrition plan tailored to suit you.
  • 24/7 support via e mail, phone or text.
  • Full physical assessment before starting.
  • Join the private facebook group that gives you information and keeps you motivated.
  • Sessions with other like minded people.

Gym and Classes - Synergy Core Fit

Unlimited - £35 per month

As many classes per week as you can handle
Access to the gym and free training program
Keep the body guessing with all of our dfferent fitness classes.

  • 12 classes a week to choose from
  • Full free weights Gym with TRX, Dumbbells, Kettlebells, Sled and much more.
  • Train anytime (while the gym is open)

Now that you have decided what option works best for you, it’s time to get started.

Don’t waste another day thinking about it, the time is now and you need to do it now. Not because it will be too late tomorrow but for the simple fact is the sooner you do it, the sooner you get what you want.