‘I Know What I Am Meant To Do’

I love it when people say to me ‘I know what I am meant to be doing, I just don’t’. So basically they know what foods to eat, how much and the best exercises to do to achieve the body they want. Well I am afraid if that just doesn’t cut it. If that was the case then why don’t you just do it. I have been learning about health and fitness for years. I still don’t have all the answers. I spend a LOT of my time studying this stuff and have amassed a lot of information over the years, which puts me in a great position to work with people and help them improve their health and fitness.

The reason most people say they know what they are meant to do but don’t is because of ACTION. Well in this case the lack of ACTION. I fully understand there are times when LIFE gets in the way and you just get caught up in it all. Then things like the gym and preparing meals take a back seat. That’s life and that’s what happens. However like I have mentioned before that’s when if you have good habits in place you will fall back into them when things calm down and a bit of normality resumes.

So if you DO know what do then stop talking about it and start doing it. If however you don’t really know what you are doing or what you are meant to do then go somewhere where someone can show you and get you on the right track. Then there is more chance you will stick to it and get the results and benefits over the long term. Instead of giving up after 3 weeks. Don’t be scared to ask for help.

We spend time and effort trying to educate people to make better choices and show them the way WE feel is best for them to succeed in the gym and in the kitchen. That is our job and that is why we do what we do. We all need a bit of guidance and support at some point so go out and get it. The sooner you do the sooner you can actually do what you are meant to do instead of just saying it.

It all works you just need to stick with it

MarkG