Find out how the WOMEN of Dumfries are transforming their bodies without giving up everything they ENJOY...

You don't have to be in the gym every day and eat boring food all the time to get the results you are looking for...

Apply for your free trial

Please enter your name and email below

Dumfries Based Gym and Personal Training

You need a solution to that pain

You may have tried something that you think is similar to this before. But you haven’t. This is because you are back to a position of pain and you need a solution to that pain. Having worked with tons of people like you I have found that our system gets results that last not just for 6 weeks, but for good.

This is not a case of turning up and going through the motions

You want to change forever and not revert back to your always and old body. This is not a case of turning up and going through the motions. This is about you and I making a commitment to each other and making a lasting change. Our philosophy is that everyone can change but not everyone REALLY wants to change.

Dumfries Based Gym and Personal Training
Dumfries Based Gym and Personal Training

Are you ready yet?

This program may not be for you, you may not be ready yet! It depends how much you want it, so that decision is up to you. However if you do decide you are ready. We will identify the problem, we will set goals and we will smash them. To leave you wondering why you even had to make a decision in the first place.

Dumfries Based Gym and Personal Training
Dumfries Based Gym and Personal Training
Dumfries Based Gym and Personal Training
Dumfries Based Gym and Personal Training
Dumfries Based Gym and Personal Training

I've been to other gyms before and found them quite intimidating, Synergy Performance isn't like that everyone is so friendly all the other gym users will lend you a helping hand or advice with exercises if you need it. I honestly can't recommend Mark and Synergy Performance enough nothing is ever too much for Mark and he hoes above and beyond to help you archive and maintain your goal I can't thank him enough.

Lindsay Jardine
Synergy Elite Fit Member
Dumfries Based Gym and Personal Training

I am so happy with the improvements in my body. My shape has changed in all the places I need it to. My waist is smaller, my arms are tighter. My entire body is a lot more toned than when I started just a short time ago. I receive compliments from friends and family which, along with Mark and members, gives me the encouragement and motivation to continue with my exercise regime.

Gillian Sturrock
Synergy Core Fit Member

How to lose weight and not spend all day in the gym.

Shrink those thighs and get back into your favourite jeans.

Learn the system that will keep you slim all year round.

100% MONEY BACK GUARANTEE IF YOU DON'T DROP A DRESS SIZE!


APPLY FOR YOUR FREE TRIAL

Please enter your name and email below